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2 Min.

Schmerz-Meditation

Viele Menschen leiden unter Schmerzen. Sie sind teilweise sogar zu einem täglichen Begleiter geworden.

17 Ansichten

2 Min.

Die 4 Hauptrichtungen des Yoga

In der Bhagavadgita, die eine zentrale Schrift des Hinduismus ist, werden drei Wege des Yoga beschrieben.

18 Ansichten

3 Min.

Vollmondritual: Loslassen

Für die meisten Menschen ist die Zeit um den Vollmond herum eher herausfordernd. Mit diesem schönen Vollmondritual wird diese Zeit besonders

186 Ansichten

4 Min.

Mind-Body Connection: warum Gedanken uns krank machen

Die Überzeugungen, die du über dich selbst und die Welt hast, deine Emotionen und deine Erinnerungen beeinflussen deine Gesundheit.

30 Ansichten

3 Min.

Alles neu macht der Mond - Neumondritual

Der Neumond ist die erste Phase eines Mondzyklus. Zeit, etwas Neues zu planen und seine Wünsche auszusprechen.

28 Ansichten

5 Min.

5 Dinge, die du über Yoga wissen solltest

Millionen von Menschen in Deutschland machen bereits Yoga. Ich denke, dass es weitaus mehr sein sollten.

27 Ansichten

4 Min.

Yoga in der Schwangerschaft

Die Schwangerschaft ist eine sehr spannende Zeit, in der sich der Körper stark verändert. Yoga in der Schwangerschaft unterstützt dich sehr.

15 Ansichten

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YOGA & COACHING